Amaranth Leaves

Bondwe (Zambian)

amaranth, tomatoes, onions, salt, oil

Amaranth leaves are a Zambian dish. The main ingredients are Amaranth, tomato, onion, salt, oil. It is prepared by frying the Amarnath in oil with onion, salt, tomato. It is very healthy and rich in nutrients.

Modified July 4, 2020

Created July 4, 2020 by: atasneem


Related: 1 of 1

Katapa potato Leaves (Zambian)
Katapa is a Zambian dish made with Cassava leaves, tomato, onion, salt, palm oil. It can be accompanied with rice …

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Amaranth Leaves

Photo by: atasneem | https://zambiankitchen.com/amaranth-leaves-recipe-bondwe/

Lists including this dish: 1 of 1

Traditional Food Of Zambia 10

(Zambian)

by atasneem (0 ) Public: Users can add dishes

There is a lot of delicious food in Zambia. These are the list of Zambian traditional food.

Amaranth Leaves

Bondwe (Zambian)

Chibwabwa

Pumpkin Leaves (Zambian)

Chikanda

African Polony (Zambian)

Curried Gazelle

(Zambian)

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