Amaranth Leaves

Bondwe (Zambian)

amaranth, tomatoes, onions, salt, oil

Amaranth leaves are a Zambian dish. The main ingredients are Amaranth, tomato, onion, salt, oil. It is prepared by frying the Amarnath in oil with onion, salt, tomato. It is very healthy and rich in nutrients.

Modified July 4, 2020

Created July 4, 2020 by: atasneem

Related: 1 of 1

Katapa potato Leaves (Zambian)
Katapa is a Zambian dish made with Cassava leaves, tomato, onion, salt, palm oil. It can be accompanied with rice …

Lists including this dish: 1 of 1

Traditional Food Of Zambia 10


by atasneem (0 ) Public: Users can add dishes

There is a lot of delicious food in Zambia. These are the list of Zambian traditional food.